THE SELF CARE BUCKET LIST

The Self Care Bucket List is a box filled with 100 ways that you can put yourself first. It is broken up into 3 categories: Life, Love & Laughter. 

Life

• Declutter your social media accounts - only include people and
  accounts that inspire & motivate you.
• Make a video to your future self. Include what you’re grateful for, and what goals you plan to achieve. Show it to yourself in 1 year.
• Unplug from the internet for one weekend - no phones, no laptops, no tablets.

Love

• Keep a running list of great things people say about you. Read it when you feel down.
• Take a family member you don’t know very well out to lunch or dinner.
  Learn something new about them.
• The next time you get a gift card as a gift, give it to a stranger.

Laughter

• Take 5 minutes and do something really silly or goofy.
• Find a reddit group of people who share an interest of yours, and introduce yourself.
• Relax and listen to an album from beginning to end.

Time to get the attention you deserve. Start your self care adventure today!